You spend hours scrolling on your phone, start tasks you never finish, easily forget what you were doing or thinking … sound familiar?
It's a common feeling: your mind is increasingly tired, distracted, and struggling to stay focused. The good news? You can train it. Just like a muscle.
Why we feel increasingly disconnected
We live in a hyper-stimulated world, filled with notifications, sounds, images, and content to be consumed quickly. This overload leads us to lose the ability to concentrate for long periods, to remain focused on a single thought or activity.
Multitasking and the constant use of digital devices make us feel mentally disconnected , confused, less present.
Why we need to train our minds
Training the mind means strengthening our cognitive abilities: memory , concentration , creativity , and mental flexibility . This is what allows us to think clearly, make connections between different pieces of information, and make effective decisions.
When your mind becomes lazy, everything becomes more difficult: you lose clarity, you have a harder time remembering, your reasoning becomes less fluid, and you feel like you can't connect the information you've absorbed.
Just like muscles lose strength when we stop moving them, the mind also needs constant exercise to stay active, alert, and responsive.
Practicing it every day, even just with small gestures, makes us more present, more aware and mentally strong.
Here are some tips for training your mind
Taking small steps at a time, even simple ones, can really help you feel more flexible in your mind. It involves doing short exercises, even just 10 minutes a day or a couple of hours a week.
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When you read, repeat out loud what you just read. This simple trick helps your mind retain information better and also engages your auditory memory.
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After watching a video , try telling someone about it or writing a few lines about what you learned or what struck you. "Active review" is a powerful tool for retaining concepts.
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Do puzzles regularly : Building a puzzle stimulates concentration, big-picture thinking, and problem solving. It forces you to slow down, observe, and connect. Each piece is a challenge and a mental reward. It's a calming activity, but at the same time keeps your brain alert and engaged. Puzzles are perfect for regaining focus and training patience, even for just 10 minutes a day.
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Train your visual memory : look at a detailed image (a room, a photo, a shop window) for 30 seconds, then close your eyes and try to remember as many details as possible. Then, compare with the original and try again. This exercise trains attention, observation, and memory.
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Do small writing exercises : for example, write down three things you've done, seen, or heard every day. It's a simple way to stimulate memory recall and mental organization, as well as develop awareness.
If you want to start today, discover our entire collection of puzzles .
