Workplace burnout is an increasingly popular term, especially in recent years, starting in 2020. But what is it really, and what solutions can you adopt when you feel overwhelmed?
Workplace burnout has become a common reality for many people, and the number of cases is constantly growing. It's crucial to understand when it's time to say enough . No one is excluded: burnout can strike anyone, suddenly. And no, our cell phone screens are not the right distraction . We need a true break from everyday life and the constant flow of information we receive via social media and the internet.
Burnout manifests itself as mental and physical fatigue, difficulty concentrating, apathy, irritability, and a feeling of emptiness even after a full day of work. The first step in combating it is acknowledging it, and the second is giving yourself permission to slow down .
In recent years, hobbies and activities designed to help you relax have become more popular, such as yoga, meditation, and crafts like painting and pottery. But there's also an often overlooked, simple, and effective activity: doing a puzzle .
Doing a puzzle is considered one of the best forms of distraction for those who truly want to indulge in "doing nothing." This activity has been shown to relax the mind and stimulate cognitive functions. It puts the brain back into a slow, focused mode, free of notifications, deadlines, or pressure. Fitting one piece after another stimulates logical thinking in a relaxed way, absorbing you without stressing you out.
In fact, doing a puzzle does not require:
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excessive economic expenses
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physical effort, you can do it even from the sofa
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pressures or competitions
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company, because you can do it alone too
It will help you to truly detach your mind from work, reduce anxiety , rediscover gratification and train patience and mental presence .
👉 Choose the puzzle that inspires you the most , put everything else on hold and treat yourself to a moment just for you.
