What is the point of doing puzzles?

Puzzles are an activity that transcends generations and is suitable for all ages, becoming a timeless pastime. But why spend your time doing a puzzle? This seemingly simple activity hides profound benefits for the mind and body, which is why it continues to be loved by millions.

The origin of puzzles dates back to the 18th century, when the English John Spilsbury created the first jigsaw puzzle by carving a geographical map into wood to teach geography to children. However, the idea of ​​breaking something down and then rebuilding it has been around for centuries, with similar games found in several ancient cultures. In later centuries, puzzles have evolved, moving from educational tools to true entertainment masterpieces, thanks to the variety of designs and materials available.

The activity of "doing a puzzle" has today become an art that combines creativity, relaxation and mental challenge.

What is the purpose of doing puzzles? Mental and physical benefits

Doing a puzzle is not just a way to pass the time: It is an activity with numerous scientifically proven benefits. Let's look in detail at the reasons why doing puzzles is good for you:

Cognitive stimulation

Doing a puzzle requires concentration, memory and problem solving skills. During this activity, the brain uses both hemispheres:

• The left hemisphere, analytical and logical, works to recognize patterns and colors.
• The right hemisphere, creative and intuitive, imagines the big picture and develops strategies.

This balance improves brain function and keeps the mind sharp, preventing cognitive decline.

Stress reduction and relaxation

The repetition and calm that comes from doing puzzles has a meditative effect. As you focus on putting the pieces together, your brain relaxes, reducing levels of the stress hormone cortisol.

Improved short-term memory

Puzzles stimulate visual and spatial memory. Remembering where the pieces are, associating them with specific details in the image, and reorganizing the information trains short-term memory, which is essential in everyday life.

Strengthening fine motor skills

Handle the pieces of a colorful puzzle develops hand-eye coordination, which is useful for both children and adults.

Teaching patience and perseverance

Making a puzzle requires time, patience and a methodical approach. It is an activity that teaches you to take your time to achieve a goal, an essential quality even in everyday life.